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@elizabethgracefit — 2x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

418.8K followers · usually 22.7K views a post

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SoundTikTok sound · original sound - spmvrs

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If you want face pulls to target rear delts instead of growing your traps, you need to fix your form! Watch this tutorial on how to do face pulls for upper back. Rear delts vs traps. Face pulls are amazing for upper back detailing and that sculpted and defined look! #xyzcba #facepulls #gym #backgains #gymtips

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And that’s on LEARNING. Not using my scapula has been a hard hard challenge for

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@DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I starte

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@DFYNE dc ELIZABETH. Full body smith machine only workout! (No chest). Exercises

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@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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If you hate doing Bulgarian split squats, unilteral (single leg) leg press can b

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The girl next to me (me) showed me how to correct my face pulls form to actually

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Glute cable kickbacks: what’s the difference? One targets glute maximus, one glu

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My glutes grew the most when I understood the difference between hip thrusts - h

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Face pulls are commonly done so wrong - you need to stop rushing your reps and e

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Rear delt fly on the cable machine🤭 if you want a defined upper back that looks

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