Post by @rehabfix

💥 Injections Can Reduce Sciatica Pain… But They Don’t Rebuild Your Back ❌ An injection may help reduce pain for some people… But feeling better doesn’t always mean your back is ready to move, bend, or handle load again. 🔑 Instead of only chasing pain relief, start rebuilding your back 👇 1️⃣ Lumbar Extensions Restore lower-back movement and may help reduce symptoms for some people. 2️⃣ Hip Mobility Flow Improve hip mobility and movement so your lower back doesn’t have to do all the work. 3️⃣ Couch Reverse Hyper Build your glutes, lower back, and posterior chain so you can gradually tolerate movement and load again. This builds the strength your spine needs to begin tolerating movement and load again. But relief and rebuilding your back are two separate things. If you want a structured long-term plan specific to YOUR sciatica 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #backpain #lowbackpain #discherniation