Post by @rehabfix

💥 Stop Using a Massage Gun on Your Sciatica ❌ If you're hammering your glutes with a massage gun to fix sciatic pain… And somehow your pain is getting WORSE… You might be treating the wrong problem. 🔑 Sciatica isn't always caused by tight glute muscles. Sometimes, the sciatic nerve is already irritated, and aggressive massage can aggravate your symptoms. Instead of forcing pressure into the painful area… You need to understand what's actually causing your pain 👇 ✔️ Stop aggressively massaging the irritated area ✔️ Avoid movements that increase your symptoms ✔️ Restore movement with the right exercises ✔️ Build strength and stability progressively More pressure doesn't always mean more relief. The goal isn't to beat the pain out of your body… It's to help your body recover the right way. If you're struggling with sciatica and want a structured plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #glutepain #massagegun #nervepain