Post by @rehabfix

💥 Buttery hips for back pain 🧈😉 ❌ Many people with low back pain feel their hips are locked up! Because tight hips can sometimes cause the low back to overcompensate, and vice versa But how can you unlock your hips to unlock your back? 🔑 The key here is this amazing frog cat/cow exercise I’ve been utilizing for years now This helps unlock the hips and low back together at the same time! Working into this deeper and deeper is difficult, but your low back and hips will thank you You will notice massive mobility improvement from this, and likely pain reduction But you still need a more complete plan for your exact situation! I’m happy you like these videos, but if you just keep saving these without getting a plan, you’ll keep spinning your tires and stay in pain So take action following the step below 👇 ✅ Want to learn how to fix your back for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free back pain fix demo! . . . 👣 follow @rehabfix . . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain