Post by @rehabfix

💥 Reverse Hyperextensions Made Your Back Worse? ❌ More strength isn’t always the answer If your pain gets worse when bending forward or stretching… this isn’t a strength problem It’s a pressure problem 🔑 Forward motion increases disc pressure and stretching can irritate an already sensitive nerve That’s why certain exercises can actually make things worse You don’t need more flexion… you need to reduce pressure and restore the right movement Fix the root, not just the symptom That’s how you calm the nerve and actually get lasting relief Stop guessing… start training with purpose ✅ Want to learn how to fix your back for life? DM me the word “PAIN” and you will get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #sciatica #discherniation #movementismedicine