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@guidedfitmama — 7x breakout | Overshot

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6.8×Health

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Post by @guidedfitmama

@guidedfitmama

860.8K followers · usually 4.5K views a post

Views

30.4K

Likes

2.6K

Comments

27

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114

SoundTikTok sound · Love Drought x Video Phone x Intl Players Anthem

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Original caption

A quick core circuit for my girls! 🤎🔥 4 exercises. 15–20 minutes. Let’s work! ✨ Reverse Plank ✨ Bridge Kickouts ✨ Bent Knee Windshield Wipers ✨ Double Toe Taps ⏱️ 45 sec each with 15 sec rest 🔁 Repeat 4–5 rounds core strength after babies starts with CONNECTION! Don’t just go through the motions. Move with intention! Ready for more? Join us inside Core Comeback challenge 🫶🏽 #CoreWorkout #CoreStrength #DeepCore #PostpartumFitness

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