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@elizabethgracefit — 13x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

439.6K followers · usually 36.5K views a post

Views

240.0K

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23.1K

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62

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407

SoundTikTok sound · original sound - maru.ffx

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Original caption

You’ll make real progress in the gym once you actually start training til failure and ACTUALLY fail your last rep. Training to mild discomfort isn’t gonna work babe, and failing your rep isn’t scary! @DFYNE dc: ELIZABETH #GymTok #legpress #glutes #GymLife #fitness

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More breakout videos from this creator.

And that’s on progress! Face pulls before vs face pulls after! I used to do thes

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Hip abductions are most effective to train your upper glutes if you lean back in

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And that’s on LEARNING. Not using my scapula has been a hard hard challenge for

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@DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I starte

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@DFYNE dc ELIZABETH. Full body smith machine only workout! (No chest). Exercises

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If you hate doing Bulgarian split squats, unilteral (single leg) leg press can b

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@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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Rear delt fly on the cable machine🤭 if you want a defined upper back that looks

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The girl next to me (me) showed me how to correct my face pulls form to actually

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Glute cable kickbacks: what’s the difference? One targets glute maximus, one glu

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My glutes grew the most when I understood the difference between hip thrusts - h

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