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@elizabethgracefit — 5x breakout | Overshot

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5.1×Health

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Post by @elizabethgracefit

@elizabethgracefit

418.8K followers · usually 22.7K views a post

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115.6K

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11.0K

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291

SoundTikTok sound · original sound - r73ae

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Original caption

If you are a beginner in the gym and don’t train your rear delts as part of your back or shoulder workout - ADD it!!!! Rear delt cable fly, or pec deck rear delt fly, or even face pulls - if you want that upper back detailing! @DFYNE dc: ELIZABETH #backworkout #reardelts #fitness #beginnerworkout #GymLife

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@DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I starte

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@DFYNE dc ELIZABETH. Full body smith machine only workout! (No chest). Exercises

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@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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If you hate doing Bulgarian split squats, unilteral (single leg) leg press can b

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The girl next to me (me) showed me how to correct my face pulls form to actually

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Glute cable kickbacks: what’s the difference? One targets glute maximus, one glu

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My glutes grew the most when I understood the difference between hip thrusts - h

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Face pulls are commonly done so wrong - you need to stop rushing your reps and e

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Rear delt fly on the cable machine🤭 if you want a defined upper back that looks

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