Post by @mabelmei_

I’m not making this video to say one version is better than the other but rather to emphasize that there are many different variations to each exercise and you should be personalizing your program to where YOU see the most progress and with movements that you look forward to. Personally, I stopped looking forward to doing Bulgarians and I felt like my grip strength could still be a limiting factor despite using wrist wraps. I decided to switch to doing the same movement but on the smith machine which helped with general fatigue since there is less of a balance demand and I was able to load the movement more because I was not limited by the weight I can hold in my hands. Both ways are good ways to train, it’s just about learning what you like to do and your goals!! @AYBL dc MABEL 🤍 #gymtips #gymroutine #GymTok #gymgirl #legday