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@mabelmei_ — TikTok video | Overshot

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1.6×Lifestyle

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Post by @mabelmei_

@mabelmei_

90.5K followers · usually 14.0K views a post

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20.7K

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SoundTikTok sound · original sound - edmballknowledge

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My go-to upper workout + bis and tris (i just did curls/ ext on the cable) alsooooo the reps are just like an estimate, pick a weight where you’d fail around that range! @DFYNE dc MABEL 🤍 #gymroutine #upperbodyworkout #gymgirl #gymmotivation #GymTok

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I’m actually laughing at myself but definitely have come a long way!! Reminder t

Smith machine heel-elevated reverse lunges!! You can’t see my foot but I use a 4

@DFYNE | code MABEL 🤍 #gymroutine #backday #gymmotivation #workoutconsistency #

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My staple exercise 🤩 @DFYNE code MABEL 🤍 #backday #gymoutfit #gymmotivation #g

One of the best explanations I saw on here for reaching failure is to be moving

Cable rear delt fly for toning your back>> @DFYNE | MABEL 🤍 #gymgirl #gymmoti

I always come back to these for a unilateral movement for my upper back 🤩 full

RDLs w no back pain finally>> #GymTok #gymmotivation #gymgirl #legday #rdl

438.5K101.6K197

To clarify I’m giving cues for glute-biased Bulgarians which I like doing on the

It does take more time but there’s no benefit to rushing through your sets from

These exercises for glute growth will alwayssss be in my routine 🤩 @DFYNE | MAB

Everyone’s body is different so this can look different on everyone but some for