Post by @emilykight

10 habits that took me from 190lbs to 145lbs 1. Having 4-5 dinners on rotation. I don’t have time to reinvent my diet every day. 2. Having a daily step goal. It keeps me intentional and focused on moving my body daily. 3. Lifting 4-5x a week focusing on progressive overload training. CHANGED my entire body comp 4. 30-40g of protein before 9am. 5. Eating the same lunch. Every. Single. Day. 6. Consuming mostly whole foods- more volume which means I can eat more for less calories (which I LOVE) 7. Getting my movement in early. Helps me get a jump start on my day. 8. Prepping 3 protein sources, 3 carbohydrates, and 5 fruits/vegetables before each week starts. 9. 25-30g of fiber daily. 10. Following a structured workout program. Keeps me consistent and efficient in the gym.