Steal my cues + flow

You're going to point your toes first. Engage your glutes to press your hips down into that box and zip your inner thighs together. Maintain this lower body connection as you inhale. Exhale, press out, straighten those arms. Exhale, bring it in. Keep going, pressing your arms out and in. And pretend as if someone is pulling you from your big toe and lengthen your legs from your hips. As you exhale, bring the belly button up and away from that box into your back body. Keep the arms straight and just start to lift the chest using your mid-back up into your extension. Now, you're beautiful. I need you to look down and keep that head in line with the spine, so we're not compressing the cervical spine. Inhale, lower everything down, reach long from the tips of the fingers through the tips of your toes. Keep the length and just lift from the mid-back, pressing your shoulders down your back pocket. As you exhale, start swimming those legs. Keep those inner thighs pressing together, engaging the glutes, keep the length in the spine. We want no compression here. Inhaling, exhaling. Upper trapezius muscles are away from the ears, wrap the shoulder blades around the spine. You're here for four. Zip the inner thighs together for three. Yeah. For two. Last one, and reach those legs and arms to lower.