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My biggest tip that helped me survive a delayed for seven years is to turn off your outlook notifications and teams notifications. Like, have a setting where they turn off at, like, 5 or 6 or 7 PM or whatever works for you. And that they're totally off on the weekends. Because even if I'm like, oh, I'm not gonna respond, even if I see it pop up, I'm gonna be thinking about it. It's gonna be taking brain space and stressing me out. So just set your weekly schedule so that you don't get any, you don't see any of the stuff on the weekends and then not, like, in the middle of the night. Make it. Set it for like, 7 or 8:00 am to start getting them and then turn it off at whatever time works for you in the evening. And just stick by this and you'll. It naturally gives you some sort of boundaries and, like, space to just not think about. Let me know if this works for you and try it and thank me later if not.
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