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This is the best three-step routine to good oral health as told by dentist. I am Bosa, a 27-year-old dentist in New York City and I'm here to tell you that a good oral routine is one of the most important things that you can do for your health. Step number one is flushing because you want to remove the plaque in food that your toothbrush can't reach between your teeth and along the gum line. Step number two is mouthwash. This reaches every corner of your mouth and kills the bacteria that flushing loosens and left behind. It's the perfect prep that sets your tooth brush up to do its best work. And finally, step number three. Brush your teeth for two minutes is what actually removes the plaque in bacteria your floss left behind, and it's It's a step that brings your oral routine home. And that's your complete three-step routine to good oral and overall health.