What I eat for breakfast

@shanie.mckie

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26.5K

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941

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Why it worked

The video resonates with busy moms by showing a relatable and practical breakfast solution that provides sustained energy. The "what I eat in a day" format is popular on TikTok, and the creator's personal context as a busy mom adds authenticity.

Summary

The creator shares their typical breakfast as a busy mom who needs energy for long work hours. They prepare a hearty sandwich with toast, avocado, tomato, fried eggs, cheese, and lettuce, which keeps them full until the afternoon.

Structure

1Introduction to breakfast routine
2Preparing toast
3Adding avocado and tomato
4Frying and seasoning eggs
5Assembling the sandwich with cheese and lettuce
6Final sandwich assembly

Product placement

The video shows the preparation of a breakfast sandwich using Ezekiel sprouted grain bread, eggs, avocado, tomato, cheese, and lettuce. The creator mentions that this breakfast provides energy for their demanding job.

On-screen text

What I eat f What I eat for Breakfast

Original caption

What I eat for breakfast as a busy mom that stands in her feet long hours for work. #momof2 #momtok #momvlog #whatieatinaday #breakfastideas

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Transcript

This is what I have for breakfast 90% of the mornings as a busy mom. What I do for a living requires me to stand for a long hours and I need all the energy that I can get. This normally keeps me full up until about 1:00 p.m. I can go longer, but it do what it needs to do. I Yeah.