HIGH PROTEIN MEAL PREP one dish ull minimal cleanup

@m_gilbertson

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Promoted product

Supreme Pizza Chicken Bowls

Why it worked

The video provides a practical and visually appealing recipe for a high-protein, macro-friendly meal prep that is customizable and easy to make. The "supreme pizza" flavor profile is a popular and enticing choice for viewers seeking healthy comfort food.

Summary

This video demonstrates how to make high-protein, low-calorie Supreme Pizza Chicken Bowls for meal prep. The recipe involves layering rice, chicken breast, bone broth, red sauce, vegetables, turkey pepperoni, and mozzarella cheese in glass dishes and baking them.

Structure

1Introduce high-protein meal prep concept
2Assemble ingredients in glass dishes
3Add toppings like sauce, veggies, pepperoni, and cheese
4Bake the meal prep
5

Original caption

high protein supreme pizza chicken bowls 🍕 40g protein | 375 calories Recipe: 3 tbsp Jasmine rice 4.5oz chicken breast 1/4C chicken bone broth 1/2C red sauce S&P to taste Veggies of choice (I used green peppers, mushrooms & onions) Turkey pepperoni 15g mozzarella cheese Combine ingredients into a single glass dish, bake in the oven at 375 for 45 mins uncovered! #mealprep #mealprepideas #EasyRecipe #highproteinmeals #creatorsearchinsights

More from @m_gilbertson

Product placement

Simply Nature Chicken Bone Broth (ACTS - used as an ingredient in the meal prep, its nutritional information is visible on the carton, removing it would change the recipe) Turkey Pepperoni (ACTS - used as an ingredient in the meal prep, its packaging is shown, removing it would change the recipe) Mozzarella cheese (ACTS - used as an ingredient in the meal prep, removing it would change the recipe)

On-screen text

HIGH PROTEIN MEAL PREP one dish ull minimal cleanup Supreme Pizza Chicken bowls 40g protein | 375 calories

Transcript

40g protein, one dish and a super simple meal prep. Let's make Supreme Pizza Chicken bowls. I am a firm believer meal prep should be two things, macro friendly and simple. This one nails both of them. And we'll leave your house smelling so freaking good. We're gonna start off by preheating our oven to 375 degrees. And then we're gonna go ahead and grab our ingredients. And each dish, we're gonna start off by adding three tablespoons of Jasmine rice, 4.5 ounces of chopped up chicken breast and one fourth of a cup of chicken bone broth. Then it's time to add your red sauce of choice. I personally chose marinara and added about half a cup to each of my dishes. You're gonna want to smooth out the sauce kind of like you would on a pizza. Time for the fun part and adding all the veggies. This stuff is honestly super customizable and you can add whatever you'd like. I tried to match my toppings closely to a supreme pizza, sliced peppers, mushrooms and onions. And of course, for a little bit more protein, I topped it off with some mozzarella cheese. No pizza's complete without cheese. I finished mine off with some turkey pepperoni. Toss it in the oven for 45 minutes and here is the final result. This dish nailed the supreme pizza taste, but with macros that are friendly. So good.