@m_gilbertson — 7x breakout selling Chicken Bacon Ranch Pasta Meal Prep

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High protein meal prep

@m_gilbertson

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Chicken Bacon Ranch Pasta Meal Prep

Why it worked

The video provides a simple, high-protein meal prep recipe that is appealing to a health-conscious audience. The use of readily available ingredients and a straightforward cooking process makes it easily replicable, while the "chicken bacon ranch" flavor profile is a popular and comforting choice.

Summary

The creator demonstrates how to make a high-protein chicken bacon ranch pasta meal prep. The recipe involves layering protein pasta, chicken breast, tomatoes, and broccoli in glass dishes, covering them with a creamy sauce made from cottage cheese, Greek yogurt, and chicken broth, and then baking them until cooked through.

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Transcript, structure and on-screen text

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Original caption

Calling all protein + pasta lovers!!! This one’s for you & packs 53g of protein 🍝 so easy and super filling Chicken bacon ranch pasta 53g protein | 460 calories Ingredients: 2oz protein pasta 4.5oz chicken breast Sauce: 1/2C cottage cheese (I used 2%) 1/2C plain nonfat Greek yogurt 1/8C ranch seasoning 1 1/4C chicken bone broth 1/2C milk 1/8C light ranch Season with onion, garlic, S&P. Cherry tomatoes Frozen broccoli 15g mozzarella 1 tbsp bacon bits Pour 3/4 cup into each dish - make sure pasta is covered! Top it with tomatoes, broccoli, mozzarella, & bacon bits. Cover with tin foil & bake in the oven at 375 for for 35-45mins, uncover and bake for a few more mins if leftover liquid. Enjoy!! #creatorsearchinsights #mealprepideas #highproteinmeals #EasyRecipe #easymeals