High protein meal prep

@m_gilbertson

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SoundTikTok sound · original sound - m_gilbertson

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Chicken Bacon Ranch Pasta Meal Prep

Why it worked

The video provides a simple, high-protein meal prep recipe that is appealing to a health-conscious audience. The use of readily available ingredients and a straightforward cooking process makes it easily replicable, while the "chicken bacon ranch" flavor profile is a popular and comforting choice.

Summary

The creator demonstrates how to make a high-protein chicken bacon ranch pasta meal prep. The recipe involves layering protein pasta, chicken breast, tomatoes, and broccoli in glass dishes, covering them with a creamy sauce made from cottage cheese, Greek yogurt, and chicken broth, and then baking them until cooked through.

Structure

1Introduce the meal prep concept
2Assemble pasta and chicken in dishes
3Prepare the creamy sauce
4Pour sauce over ingredients
5

Original caption

Calling all protein + pasta lovers!!! This one’s for you & packs 53g of protein 🍝 so easy and super filling Chicken bacon ranch pasta 53g protein | 460 calories Ingredients: 2oz protein pasta 4.5oz chicken breast Sauce: 1/2C cottage cheese (I used 2%) 1/2C plain nonfat Greek yogurt 1/8C ranch seasoning 1 1/4C chicken bone broth 1/2C milk 1/8C light ranch Season with onion, garlic, S&P. Cherry tomatoes Frozen broccoli 15g mozzarella 1 tbsp bacon bits Pour 3/4 cup into each dish - make sure pasta is covered! Top it with tomatoes, broccoli, mozzarella, & bacon bits. Cover with tin foil & bake in the oven at 375 for for 35-45mins, uncover and bake for a few more mins if leftover liquid. Enjoy!! #creatorsearchinsights #mealprepideas #highproteinmeals #EasyRecipe #easymeals

More from @m_gilbertson

Product placement

Brami Protein Pasta: acts - it is the base of the meal prep, its nutritional information (21g protein per serving) is highlighted. Removing it would change the recipe. KitchenAid: appears - it is the brand of the immersion blender and measuring cup, but it is not central to the recipe or the promotion. Removing it would not change the video. Stonemill Garlic Powder: acts - it is an ingredient in the sauce, contributing flavor to the meal prep. Removing it would change the recipe. Stonemill Onion Powder: acts - it is an ingredient in the sauce, contributing flavor to the meal prep. Removing it would change the recipe. Real Bacon Bits: acts - it is a topping for the meal prep, adding flavor and texture. Removing it would change the recipe.

On-screen text

High protein meal prep Chicken bacon ranch pasta

Transcript

High protein pasta lovers stop scrolling I have the perfect meal prep for you this week we're making chicken bacon ranch pasta that bakes in a single glass dish let's go I'm trying to keep these meal preps as easy as possible over here because summer is hectic for everybody so let's get into this one I was really craving pasta this week so I decided to find a meal prep that also made it back girl friendly I started off by preheating my oven to 375 degrees and then I added 2 and a half ounces of my favorite protein pasta it is currently the Brami brand and then 4 and a half ounces of chopped chicken breast now for the sauce I'm going to grab my immersion blender and add 1/2 cup of 2% cottage cheese 1/2 cup of plain nonfat Greek yogurt 1/8 cup of ranch seasoning 1 and 1/4 cup of chicken bone broth 1/2 cup of milk and 1/8 cup of light ranch season with onion garlic and S&P give this all a good mix and make sure it's mixed thoroughly and then you're going to add 3/4 of a cup to each of your dishes the key here is to ensure all of your noodles are covered up with the creamy sauce otherwise the parts that are exposed may not cook as well if you ran out of sauce you can always add some more bone broth to each of the dishes next we're going to add in some chopped up grape tomatoes and broccoli and then top it off with some mozzarella cheese and bacon bits if you're wanting a little bit more protein you can definitely add some turkey bacon or crushed up bacon bits here as well next we're going to cover each of our dishes with tin foil and toss them in the oven that should be preheated to 375 degrees and we're going to bake them for 35 to 45 minutes take them out give them a good look if you see a lot of liquid in the bottom don't be scared to toss them back in for a few more minutes this is definitely a new favorite of my husband's