Post by @aubriandliv

my weekly split: mon - lower body tues - upper body push wed - core / conditioning thurs - lower body fri - upper body pull sat - full body sun - active recovery rest day that’s👆🏼the exact weekly spilt I follows to see results and here’s how I stayed consistent: 1. followed a workout plan so there was no guessing - just showing up + pressing play 2. doing my workout first thing in the morning before everyone else wakes up. my workouts are from home so I can get it done faster! 3. set out my clothes the night before — I’m doing it first thing in the morning so any barrier I can take away before the day even starts helps 4. track my progress. seeing how far I’ve come make it’s easier to keep going — I’m more motivated! 5. not having an all or nothing mindset. if I skip a day, no worries. pick it back up again tomorrow. if you want a structured workout plan designed to help you stay consistent + build strength, join us for Daily Lifts — the workout plan we’re currently following