Exercises I never skipped to take my arms from this...

@aubriandliv

252.3K followers · usually 12.0K views a post

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104.2K

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4.1K

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SoundTikTok sound · original sound - aubriandliv

Why it worked

The video likely resonated due to its relatable message about personal transformation through fitness, combined with aspirational imagery of both physical improvement and a romantic relationship. The quick cuts and varied exercises kept viewer engagement high.

Summary

The video showcases a series of arm exercises performed by a woman, interspersed with clips of her and a partner. The exercises are presented as transformative for both physique and confidence.

Structure

1Introduction to arm exercises
2Transition to a couple's moment
3Demonstration of shoulder press
4Demonstration of upright row
5Demonstration of tricep kickback
6Demonstration of gorilla rows
7Demonstration of L-raises
8Demonstration of curl to Arnold press
9Demonstration of wide row

On-screen text

Original caption

some movements that transformed my ✨confidence✨ and not only my physique 🥲❤️‍🩹

More from @aubriandliv

More breakout videos from this creator.

Exercises I never skipped to take my arms from this... to this... SHOULDER PRESS UPRIGHT ROW TRICEP KICKBACK GORILLA ROWS SERVES L-RAISES CURL TO ARNOLD PRESS WIDE ROW

Transcript

If you say I love me, don't go and waste my time. If you want my love, you better mean it. One of these days if you can't be brave. I'm leaving if you leave me no reason to stay. One of these days if you can't be brave. I'm leaving if you leave me no reason to stay.