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55.3Talking HeadHow-To hookHealth
Hook
DO THIS INSTEAD OF CARDIO:
@aubriandliv
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+541.4K views over 24.3d · ~22.3K/day · 12 observations
Promoted product
Why it worked
The video offers a clear, actionable workout alternative to cardio, presented in a visually engaging format with on-screen text clearly labeling each exercise and rep count. The creator's bio link promotes a free week of their workout program, providing a direct path for viewers to engage further.
Summary
This video demonstrates a full-body dumbbell-only workout routine designed as an alternative to cardio. It showcases several exercises performed with dumbbells, including opener + serves, gorilla row + snap jump, alt row + tri kick back, plie squat + bicep curl, glute bridge + press + fly, and skull crusher + sit up, with instructions to repeat the circuit 3 times.
Structure
- 1Demonstrate opener + serves with dumbbells
- 2Demonstrate gorilla row + snap jump with dumbbells
- 3Demonstrate alt row + tri kick back with dumbbells
- 4Demonstrate plie squat + bicep curl with dumbbells
- 5Demonstrate glute bridge + press + fly with dumbbells
Original caption
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