DO THIS INSTEAD OF CARDIO:

@aubriandliv

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aubriandliv workout programhttps://aubriandliv.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAaaKlxCXO4jbpo7JP9hJ-p9hZKGIGzHZ2CTxr-T_FJK1HGSH9VhF92FhsLY_aem_YaxpiZ7HGUdutow_lccrvQ ↗

Why it worked

The video offers a clear, actionable workout alternative to cardio, presented in a visually engaging format with on-screen text clearly labeling each exercise and rep count. The creator's bio link promotes a free week of their workout program, providing a direct path for viewers to engage further.

Summary

This video demonstrates a full-body dumbbell-only workout routine designed as an alternative to cardio. It showcases several exercises performed with dumbbells, including opener + serves, gorilla row + snap jump, alt row + tri kick back, plie squat + bicep curl, glute bridge + press + fly, and skull crusher + sit up, with instructions to repeat the circuit 3 times.

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Transcript, structure and on-screen text

7 beats and 9 lines of on-screen text — the parts you need to write your own version.

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Original caption

save this full body dumbbell-only workout 🔥 inside our workouts you’ll find: ✨fully planned weekly split of workouts — upper body, lower body, full body, core days, + guided active recovery day (7 days planned!) ✨ home + gym options ✨ our 6-week 30 minute/day BUSY GIRL workout program ✨ full recipe + nutrition guide ✨ a community of women cheering each other on ✨ 12 programs designed to get you fit at whatever stage of life you’re in head to the link in our bio for a free week of our workouts!