Post by @aubriandliv

our version of hot = healthy + feeling strong btw 😘 1. drink water before caffeine 2. walk after every meal 3. eat 30g protein at breakfast 4. take a daily probiotic 5. get 25-30g of fiber every day 6. lift weights at least 3-4x a week 7. prioritize sleep like it’s part of your workout 8. take magnesium glycinate before bed 9. do 10 min of hip mobility a week 10. never skip a warm up 11. learn to hip hinge properly 12. add a daily walk — even just 20 min 13. eat whole foods more than you eat processed ones 14. stop skipping breakfast 15. walk when you can 16. chew your food slowly 17. front load your protein — don’t save it for dinner 18. train your pelvic floor before you need to 19. get sunlight in the morning 20. do one compound movement every single workout 21. progressive overload every week — something always has to progress 22. stretch what’s tight, strengthen what’s weak 23. build a night routine and actually stick to it 24. stop doing only cardio 25. eat more fiber than you think you need 26. drink electrolytes — not just water 27. add a collagen supplement 28. rest days are part of the program 29. find a workout you actually like doing 30. be consistent longer than you think you need to be in 2 weeks you’ll feel it. in 4 weeks you’ll see it. in 8 weeks someone will ask you what you’ve been doing 💪🏼