8 EASY FREEZERnCHICKEN MARINADES

8 easy freezer chicken marinades 🌿 Honey Garlic Chicken Ingredients: 1–1.5 lb chicken 1/4 cup honey 1/4 cup soy sauce 3–4 cloves garlic, minced 1–2 tbsp olive oil 1–2 green onions, sliced Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then cook in crockpot (low 4–6 hours) or on stovetop until fully cooked. Serve with rice and veggies. ⸻ Lemon Chicken Ingredients: 1–1.5 lb chicken 1/4 cup olive oil Juice of 1–2 lemons 2–3 cloves garlic 1 tsp Italian seasoning Salt & pepper 1–2 lemon slices Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then bake at 375°F or cook on stovetop until fully cooked. Serve with rice, potatoes, or veggies. ⸻ Greek Style Chicken Ingredients: 1–1.5 lb chicken 1/2 cup plain Greek yogurt 2 tbsp olive oil Juice of 1 lemon 2 cloves garlic 1–2 tsp oregano Salt & pepper 1/4 red onion, thinly sliced 1-2 tbsp dill Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then grill, bake, or cook on stovetop until fully cooked. Serve with rice, pita, or a salad. ⸻ Basil Balsamic Chicken Ingredients: 1–1.5 lb chicken 1/4 cup balsamic vinegar 2 tbsp olive oil 1–2 tbsp honey 2 cloves garlic Fresh basil (or 1 tsp dried) Add everything to a freezer bag, mix well, and freeze. Thaw overnight, then bake at 375°F or cook on stovetop until fully cooked. Serve with pasta, rice, or roasted veggies. Pineapple Teriyaki Chicken Ingredients: 2–3 lbs chicken breasts or thighs 1 cup teriyaki sauce ½ cup pineapple juice 1 tbsp soy sauce 2 cloves garlic, minced 1 tsp ginger Pineapple chunks Green onion + sesame seeds Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Cook on low 5–6 hours in the crockpot or bake at 400°F for 25–30 minutes. Serve over rice with broccoli. ⸻ Pesto Mozzarella Chicken Ingredients: 2–3 lbs chicken breasts 1 cup pesto ¼ cup olive oil 2 cloves garlic, minced Cherry tomatoes Mozzarella pearls Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Bake at 400°F for 25–30 minutes or grill until fully cooked. Serve with pasta, rice, or roasted vegetables. ⸻ Honey Mustard Chicken Ingredients: 2–3 lbs chicken breasts or tenders ½ cup honey ⅓ cup Dijon mustard 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt + pepper Parsley or thyme Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Bake at 400°F for 25–30 minutes or air fry at 375°F for 15–18 minutes. Serve with potatoes or green beans. ⸻ Buffalo Ranch Chicken Ingredients: 2–3 lbs chicken breasts or tenders ¾ cup buffalo sauce ¼ cup ranch 1 tbsp cream cheese (optional) 1 tsp garlic powder Salt + pepper Green onion Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Cook on low 5–6 hours in the crockpot for shredded chicken or bake at 400°F for 25–30 minutes. Serve over rice, in wraps, or with roasted potatoes. #freezermeals #chickenmarinade #freezermealprep #easymealprep #mealprepideas