dietitian freezer prep

Episode 1: Dietitian Freezer Prep: Recipes below One hour of prep = weeks of easy, healthy dinners. I buy chicken in bulk, prep a few marinades, freeze them flat, and thaw one overnight whenever I need dinner. It saves time, saves money, and makes the healthy choice the easy choice. Persian Saffron (2 Ib chicken) 1 small chopped onion, ½ c Greek yogurt, 2 tbsp mayo, 2 tbsp lemon juice, ground saffron (or ¼ tsp ground), 1½ tsp salt, ½ tsp pepper. • Honey Chipotle (2 lb chicken) 3 garlic cloves, 1 tsp oregano, 1 tsp cumin, 2 chipotle peppers + 1 tbsp adobo, 2 tbsp honey, 2 tbsp olive oil, juice of 1 lime, 1½ tsp salt, ½ tsp pepper. Honey Balsamic (2 Ib chicken) ¼ c balsamic, 2 tbsp olive oil, 2 tbsp honey, 3 garlic cloves, 2 tsp Italian seasoning, 1½ tsp salt, ½ tsp pepper. Homemade Pesto (2 Ib chicken) 2-3 heaping spoonfuls homemade pesto + 1-2 tbsp olive oil. (Can also use premade) Honey Harissa (2 Ib chicken) 2 tbsp harissa, 2 tbsp honey, 2 tbsp olive oil, 2 tbsp avocado oil, juice of 1 lemon, 1 tbsp oregano, 1 tsp each chili powder, paprika, onion powder & cumin, 1½ tsp salt, ½ tsp pepper. Mix each marinade with ~ 2 Ib chicken, freeze flat for up to 3 months, then thaw overnight in the fridge. Like • Save • Share • & Follow for Episode 2! #freezerprep #freezerm#freezerprepe#freezermealsenmarinade#mealprephacksrep