What I Eat During My 9-5

@ccoreyjoness

59.9K followers · usually 32.8K views a post

Views

157.9K

Likes

13.9K

Comments

106

Shares

173

SoundTikTok sound · original sound - ccoreyjoness

Promoted product

Trader Joe's Protein Muffin

Why it worked

The video taps into the popular 'what I eat in a day' trend, offering a relatable glimpse into a professional's daily life and dietary choices. The creator's engaging personality, humor (like the spilled soda), and aesthetically pleasing food presentation likely contributed to its shareability and appeal.

Summary

The creator shares a "what I eat in a day" video during their 9-5 workday, showcasing various meals and drinks from coffee and protein muffins to a shrimp quinoa bowl and homemade banana muffins. The video highlights their daily routine and food choices, including some humorous mishaps like spilling a soda.

Structure

1Morning routine: coffee and protein muffin
2Hydration throughout the day
3Lunch: shrimp quinoa bowl with sardines and sriracha
4Afternoon snacks: veggies, protein soda, beef stick
5

Original caption

Closed a deal + sardines + officially down 30 = 10/10 day 🤑🐟 #whatieatinaday #20something #corporatelife #work #9to5

More from @ccoreyjoness

Product placement

Smoky Hollow (bag appears, does not act, removing it changes nothing) Trader Joe's Protein Muffin (acts - is eaten, removing it changes the video) Lululemon (water bottle appears, does not act, removing it changes nothing) Barebell Protein Soda (acts - is drunk, removing it changes the video) GG belt (appears, does not act, removing it changes nothing) Sriracha (acts - is used as a condiment, removing it changes the video) Beef chomp stick (appears, is eaten, removing it changes the video) Halal beef stick (appears, is eaten, removing it changes the video) Wintergreen Z (appears, is consumed, removing it changes the video)

On-screen text

What I Eat During My 9-5 26 years old working in sales & trying to keep off the "Corporate 20" (again...) 8:45 AM 8 oz coffee w/ espresso shot 9:00 AM Trader Joe's protein muffin (latest must-buy) 10:30 AM Chug 2nd 40 oz of water 💧 (1st one was after my morning workout) 10:30 AM 2nd one of the day 12:30 PM Shrimp quinoa "savory bowl" 🧡 + sardines (for extra protein + vitamins) + doused in sriracha 🍓 Jenna: "Wow looks awesome!" 1:00 PM Broccolini, asparagus & veggie medley 🥦 3:00 PM Barebell Protein Soda 🥤 (Classic Cola turned into my favorite "soda") 3:05 PM Hot mess 🥵 (Just like my adult life...sigh) 3:06 PM Barebell Protein Soda (Take 2) 4:00 PM 3rd 40 oz of water ("Why are you so thirsty?" -yeah) 4:30 PM Beef chomp stick 🌶️ 5:45 PM Homemade banana muffin w/ cream cheese frosting (Actually irresistible) 🍌 What a great way to end the day 6:00 PM Wintergreen Z 🍃 (For extra energy...working late tonight 😩)