What I Eat During My 9-5

@ccoreyjoness

59.9K followers · usually 32.8K views a post

Views

158.3K

Likes

10.8K

Comments

103

Shares

215

SoundTikTok sound · original sound - ccoreyjoness

Promoted product

ZYN

ZYN Nicotine Pouches are smoke-free and spit-free.

2 videos2 creators

Why it worked

The video uses a relatable "what I eat in a day" format combined with the creator's engaging personality and humor, making it highly shareable. The inclusion of specific, identifiable products like Barebell Protein Soda and Zyn nicotine pouches also contributes to its discoverability and potential for virality.

Summary

The creator shares a "what I eat in a day" video during their 9-5 workday, showcasing various meals and drinks. The video highlights their food choices from coffee and yogurt to brisket mac and cheese, salmon fajitas, and a protein soda, ending with a nicotine pouch.

Structure

1Morning routine: coffee and yogurt
2Lunch break: brisket mac and cheese
3Afternoon snack and drink: turkey chomp stick and protein soda
4

Original caption

Light day because my calories were wasted on brisket mac…no ragrets 🤪#whatieatinaday #corporatelife #work #9to5 #20something

More from @ccoreyjoness

Product placement

Smoky Hollow: This is a tote bag that appears in the video. Removing it would not change what happens in the video. It merely appears. Starbucks: This is a coffee mug that appears in the video. Removing it would not change what happens in the video. It merely appears. Stanley: This is a water bottle that appears in the video. Removing it would not change what happens in the video. It merely appears. BBQ Lab: This is a restaurant that the creator eats at. The food is from this restaurant. Removing it would not change what happens in the video. It merely appears. Barebell: This is a protein soda that the creator drinks. The creator drinks it and it is visible. Removing it would change what happens in the video. It acts. Zyn: This is a nicotine pouch that the creator uses. The creator uses it and it is visible. Removing it would change what happens in the video. It acts.

On-screen text

What I Eat During My 9-5 26 years old working in sales & trying to lose the "Corporate 20" Spoiler: I eat on my diet. Sorry not sorry 9:00 AM Coffee w/ espresso shot 9:30 AM Nonfat Greek yogurt w/ banana, cinnamon & drizzlicious 10:45 AM Chug 40 oz of water 12:00 PM BBQ Lab brisket mac & cheese (yes, I cheated... sue me 😉) 12:40 PM Corn bread 2:00 PM Barebell Protein Soda (Classic Cola) 3:30 PM Turkey Chomp Stick 5:30 PM Pan seared salmon w/ fajitas & black beans (Dinner bc I can't break out of jail yet) 6:45 PM Wintergreen Z (To aid my corporate depression...*sigh*)