What I Eat During My 9-5

@ccoreyjoness

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Hormbles Chrombles

Why it worked

The video leverages the popular 'what I eat in a day' format, which is highly relatable and engaging for viewers interested in lifestyle and wellness content.

Summary

A corporate employee documents their daily food and drink intake while working in an office. The video highlights various snacks and beverages consumed throughout the workday.

Structure

1Introduction to the daily food log
2Morning routine with drinks and breakfast
3Lunch and office cleanup
4Afternoon snacks and beverages
5Final snack and closing

Product placement

Various food and drink items are shown, including Toastique, Trader Joe's, Turkey Chomp, Hormbles Chrombles, and Summer Splash Bloom.

On-screen text

What I Eat During My 9-5 26 years old working in sales & trying to lose the "Corporate 20" 8:45 AM Toastique Immunity Boost 8:50 AM Iced matcha w/ SF vanilla & whole milk 8:50 AM Trader Joe's protein muffin 9:30 AM Chug 40 oz water (3rd one today...slayed my water intake) 12:30 PM Greek arayeas w/ haricot verts (not authentic at all...tried my best) 1:00 PM Clean up (bc I'm dirty...sadly) 1:15 PM Toastique beet cold press 1:30 PM Turkey Chomp Stick 4:00 PM Hormbles Chrombles peanut butter bar (140 cals, 0 sugar, 10 G protein...MUST TRY) 4:30 PM Summer Splash Bloom 5:30 PM Wintergreen Z (be that's I stay sane after prison)

Original caption

It rained outside, so no sardines today 🥲 #whatieatinaday #corporatelife #work #9to5 #20something

More from @ccoreyjoness

Their other posts in the index, biggest breakout first.

Transcript

What I Eat During My 9-5, 26 years old working in sales & trying to lose the Corporate 20. 8:45 AM Toastique Immunity Boost. 8:50 AM Iced matcha w/ SF vanilla & whole milk. 8:50 AM Trader Joe's protein muffin. 9:30 AM Chug 40 oz water (3rd one today...slayed my water intake). 12:30 PM Greek arayeas w/ haricot verts (not authentic at all...tried my best). 1:00 PM Clean up (bc I'm dirty...sadly). 1:15 PM Toastique beet cold press. 1:30 PM Turkey Chomp Stick. 4:00 PM Hormbles Chrombles peanut butter bar (140 cals, 0 sugar, 10 G protein...MUST TRY). 4:30 PM Summer Splash Bloom. 5:30 PM Wintergreen Z (be that's I stay sane after prison).