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What I Eat During My 9-5
@ccoreyjoness
59.8K followers · usually 37.3K views a post
Views
193.4K
Likes
11.2K
Comments
109
Shares
230
Why it worked
The video likely resonated with viewers due to its relatable "what I eat in a day" format, specifically within a corporate 9-5 setting. The creator's focus on healthy eating and weight loss, as mentioned in the caption, also appeals to a common audience concern, making the content aspirational and informative.
Summary
The video shows a person working at a desk and eating various meals and snacks throughout the day. The meals include boiled eggs with caviar, Greek yogurt with bananas, chicken rice and Caesar salad, iced matcha latte, keto peanut butter cup, and beef bone broth.
Structure
- 1Morning meal: Boiled eggs with caviar
- 2Mid-morning snack: Greek yogurt with bananas
- 3Lunch: Chicken, rice, and Caesar salad
- 4Afternoon drink: Iced matcha latte
- 5Afternoon snack: Keto peanut butter cup
- 6Late afternoon drink: Beef bone broth
- 7End of day: Wintergreen gum
Product placement
The video shows the creator eating various foods and drinks throughout their workday, including "Boiled Eggs w/ Caviar", "Nonfat Greek yogurt w/ bananas & cinnamon mini rice cake", "Chicken, rice & Caesar salad" from "Smoky Hollow", "Iced Matcha Latte w/ oat milk & SF vanilla", "Keto peanut butter cup", and "Beef bone broth" from "Trader Joe's Organic Beef Bone Broth".
Original caption
Biggest challenge since working in corporate has been adjusting to the sedentary schedule and ignoring the constant food noise. After 3 months of pulling my sht together, I’m down 23 of the 25 lbs that I gained since starting my corporate job! Feels great to feel like myself again…ok I’m done being vulnerable #corporatelife #worklife #9to5 #whatieatinaday #20something
More from @ccoreyjoness
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