WHAT I EAT IN A DAY!!

@isas.camera

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5.9K

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SoundTikTok sound · original sound - fav.songs_10

Why it worked

The video taps into the popular "what I eat in a day" trend, appealing to viewers interested in fitness, nutrition, and relatable daily routines. The gluten-free aspect also targets a specific dietary niche.

Summary

This is a "what I eat in a day" post from a high school runner who is also gluten-free. The slides detail her meals and snacks throughout the day, including pre-run fuel, breakfast, lunch, dinner, and dessert.

Structure

1Title slide: What I eat in a day as a high school runner
2Pre-run fuel: Rice cakes with peanut butter
3Breakfast: Scrambled eggs, protein pancakes, strawberries
4Lunch: Yogurt bowl with fruit and cereal, protein pancakes
5Snack: Grapes
6Dinner: White rice with eggs, spinach, avocado, and cottage cheese
7Dessert: Cereal, cookies, and marshmallows

On-screen text

WHAT I EAT IN A DAY!! as a high school runner trying to fuel properly!! WHO IS ALSO GLUTEN FREE PRE RUN FUEL x2 rice cake + peanut butter BREAKFAST scrambled eggs + whites, gf protein pancakes x4, peanut butter, strawberries LUNCH fage yogurt, strawberries, catalina crunch, chocolate chips, honey, cinnamon, banana protein pancakes, peanut butter SNACK crunchy green grapes!! DINNER white rice, eggs + whites + spinach, avocado, cottage cheese DESSERT cheerios, chocolate quinoa bites, simple mills cookie, toto cookie, mini marshmallows

Original caption

#wieiad #food #Running #fyp #viral