@carlakayfit — 3x breakout

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TARGET YOUR MOMMY POUCH

@carlakayfit

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19.7K

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698

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Why it worked

The video provides a clear, actionable workout routine for a common postpartum concern, "mommy pouch," using minimal equipment and accessible exercises. The step-by-step instructions and visual demonstration make it easy for viewers to follow along and achieve results at home.

Summary

This video demonstrates a four-part core workout routine designed to target the "mommy pouch" from home. The exercises include an arms-up leg touch, double knee-ups, alternated straight leg-ups, and a breathing exercise, all performed while seated.

Structure

1Arms Up Leg Touch
2Double Knee Up
3Alternated Straight Leg Up
4Breathing

On-screen text

TARGET YOUR MOMMY POUCH FROM YOUR LIVING ROOM FLOOR 1. ARMS UP LEG TOUCH Start with leg touch Raise one leg while lowering both arms together Return with control and repeat for the other leg 2. DOUBLE KNEE UP Then double knee up Lift both knees up together with control Lower them slowly without losing balance 3. ALTERNATED STRAIGHT LEG UP Continue with alternate straight leg up Hold your hands Lift one leg up with control and lower it down Alternate between both legs 4. BREATHING Finish with breathing Breathe in and hold Breathe out slowly and stay relaxed

Transcript

Target your mommy pouch from your living room floor. 1. Arms up leg touch. Start with leg touch. Raise one leg while lowering both arms together. Return with control and repeat for the other leg. 2. Double knee up. Then double knee up. Lift both knees up together with control. Lower them slowly without losing balance. 3. Alternated straight leg up. Continue with alternate straight leg up. Hold your hands in front of you. Lift one leg up with control and lower it down. Alternate between both legs. 4. Breathing. Finish with breathing. Breathe in and hold. Breathe out slowly and stay relaxed.

Original caption

Your mommy pouch doesn’t have to define your postpartum journey. You don’t need a gym. You don’t need endless crunches. You can start rebuilding your deep core right from your living room floor. ✨ Today’s progression: ✔️ Arms Up Leg Touch ✔️ Double Knee Up ✔️ Alternate Straight Leg Up ✔️ Breathing Reset Move slowly. Exhale with every lift. Focus on reconnecting your deep core instead of rushing the movement. Small, consistent workouts at home can make a big difference over time. 👇🏼Drop a ❤️ in the comments and I’ll send you the first steps to know exactly where to start. #mommypouch #postpartumfitness #diastasisrecti #deepcore #postpartumworkout