if you don't have the motivation, start doing this

if you don't have the motivation, start doing this. If you feel like you don't have motivation to do the things that you know you're supposed to do, like so, for example, like, you don't have the motivation to go to the gym. I need you to start doing this one thing that's going to change your entire perspective. This is actually gonna change your life. You need to stop asking yourself if you want to do it or if you don't, because then you're giving yourself two options. It's either a yes or a no. And if you're not motivated, you're gonna go with the no. What you need to be asking yourself every single day when it comes to taking action towards the goals that you want for your life, is, do I want it or do I not? This is going to help you really hold in on something that's gonna be deeper than motivation for you. Because when you ask yourself, do I really want it or do I not? You're gonna really figure out some things about yourself. The key here is to understand your wants and make those wants so strong that there's no other option than for you to say, yes, I really want this for myself. And if you don't want it, if you find yourself saying, no, I do not want to go to the gym, you need to be asking yourself, why? Why don't you wanna go? What are the reasons that you would want to go to the Gym. And then what are the reasons that you don't want to go? The point here is to start making those wants again. Like I said, much stronger they need to be up here than your not wants. Does that make sense? Stop giving yourself the option of a yes or no. Because then you give yourself the option to opt out of the things that you know you need to be doing. The more you ask yourself if this is something that you actually want, the more you're gonna be able to learn yourself and your wants and your needs. And the easier it is going to be to do the things that you temporarily do not want to do for the bigger picture of what you want for yourself. I hope that helps.