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this is everything I eat today as an intuitive eater. The recipes I'm showing today are from my healthy meal prep series. So if you haven't checked that out yet, take this as your sign. Breakfast was vanilla chip overnight oats. I'm so obsessed with these right now. They're fun little whimsical way to start my morning. For really busy days when I need a quick nourishing prep, I love prepping these in jars to have in the fridge. They come together so quickly and when you're ready to eat them, all you do is dump them into a bowl. It takes literally 30 seconds. These are really great because you can prep a whole batch of them at the beginning of the week and then have lunch every single day without thinking. Lunch was a jar salad. Dinner was our favorite weeknight staple that we've been obsessed with lately. These air fryers salmon bites in our rotation at least once a week, if not more. Not only are these bursting with flavor, they really check all the boxes for a healthy meal. You get your complex carbs from the base, brown rice. The salmon has protein and of course healthy fats. I also add some avocado on there for a little more. Because I am really loving a higher fat body diet for my body right now. I physically feel so nourished when I have this bowl for dinner. I am so obsessed. I never go to bed without dessert. And tonight I'm making my current healthy snack, a graham cracker, chocolate, peanut butter, chocolate square, and flaky sea salt. And that was everything.