Post by @proteinsnackqueen

Another high-protein, lower calorie snack/meal that has gotten me through my short calorie deficit are these Italian sub inspired wraps— very low carb and high in protein and calorie friendly! 2 @Egglife Foods everything but the bagel wraps 4 slices of smoked turkey breast 4 slices of Trader Joe’s beef prosciutto 1 slice (halved) cheddar, although you can use whatever cheese tickles your fancy 1 tablespoon mayo or @MiracleWhip Lettuce, tomato @Watkins black pepper @Bolthouse Farms balsamic vinaigrette @Marconi Foods giardiniera 387 calories | 50g protein | 5g carbs | 19g fat P.S- I created a 68 page weight loss guide that takes you STEP BY STEP through the weight loss process so you can lose up to 10lb in 12 weeks! It’s a treasure trove of ALL my knowledge as a sustainable weight loss coach with over 10 years of experience. Sections include: -How to actually calculate your calories and macros -How to eat out and still lose weight -How to drink alcohol and still lose weight -Navigating weightloss through perimenopause and menopause -Understanding the role of movenement and exercise -A 12 week meal plan with recipes! -Grocery lists & so much more! 🫶🏽Head to the link in my bio to grab it! Or head to my blog, and find it under the SHOP tab. #fatloss #proteinsnack #highproteinmeals #EasyRecipes