I lost 45 pounds eating food that actually tastes good

I lost 45 pounds eating food that actually tastes good. This is a breakfast meal prep that you're gonna want to make. 10 eggs. Got those cracked. Himalayan salt, half a teaspoon. Black pepper, fourth a teaspoon. Scramble those up. Grab our casserole dish. Spray with some avocado oil. Take those eggs, pour those into our casserole dish. Just like that. Preheat our oven to 350 degrees and bake these for 15 to 20 minutes. Grab our pan. We're gonna cook these turkey sausage patties. I should have opened this better. We're gonna cook eight of them. They look good. Now for the fun part. English muffins. This is just the sourdough. I have some melted butter that I'm gonna brush on them. I'm gonna put these in the air fryer just to toast them up a little bit. Toasted English muffins. Sharp cheddar cheese. We're gonna need eight slices. This cheese is a little bit bigger than the actual English muffins, so I just fold it over like this. Kind of just make little triangles. Take the bottom of our English muffin, add our cheese on there. Add our egg square. Our turkey sausage piece. Top piece of cheese. That's our English muffin breakfast sandwich whenever you go microwave it, the cheese will melt and it'll be really good. You can also keep these in the freezer. So good.