One of the biggest mistakes that smart, talented, gorgeous girls like you make is confusing their capability for their capacity.

@chelseaexplainsitall

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Why it worked

The video uses a relatable, high-value analogy (the car/gas tank) to reframe a common struggle for high-achievers, providing immediate emotional validation and actionable advice.

Summary

The creator explains the difference between capability and capacity, emphasizing that high-achieving individuals often burn out by ignoring their current energy levels. She advises viewers to practice self-forgiveness and lower their expectations when they are depleted to effectively recharge.

Structure

1Define the difference between capability and capacity
2Use the car analogy to illustrate the concept
3Explain why high-achievers struggle with this
4Provide the solution: self-forgiveness
5Encourage the viewer to lower the bar

On-screen text

ONE OF THE BIGGEST MISTAKES THAT SMART, TALENTED, GORGEOUS GIRLS LIKE YOU MAKE IS CONFUSING THEIR CAPABILITY FOR THEIR CAPACITY. CAPABILITY IS WHAT YOU'RE TECHNICALLY ABLE TO DO. YOUR CAPACITY IS HOW MUCH GAS IS IN THE TANK TODAY. THOSE ARE NOT THE SAME THING. WE LOVE JUDGING OURSELVES BASED ON PERFECT CONDITIONS. IT NEEDS FUEL. I THINK THIS LESSON IS HARDER THE MORE CAPABLE YOU ARE. YOU PROBABLY COULD. THE QUESTION IS, ARE YOU CAPABLE OF DOING IT? THE QUESTION IS, DO YOU HAVE THE CAPACITY TO DO IT RIGHT NOW WITHOUT RUNNING YOURSELF INTO THE ACTUAL GROUND? I'M GONNA TELL YOU HOW TO REFILL THE TANK. IT'S SELF FORGIVENESS. BERATING YOURSELF FOR BEING DEPLETED DOES NOT CREATE ENERGY. IT TAKES ENERGY FROM YOU. SO FORGIVE YOURSELF. THAT IS NOT SUSTAINABLE FOR ANYONE, LET ALONE YOU. TAKE A BREAK, CANCEL THE THING, LOWER THE BAR, FORGIVE YOURSELF. YOUR CAPABILITY IS NOT GOING ANYWHERE.

Original caption

I’m telling you this and I’m telling me this ◡̈

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Transcript

One of the biggest mistakes that smart, talented, gorgeous girls like you make is confusing their capability for their capacity. Capability is what you're technically able to do. You have the skills, you have the ability, you have the experience, you've done hard things before. Your capacity is how much gas is in the tank today. Those are not the same thing. Okay, a car might be able to drive 100 miles an hour, but it can't do that on icy roads. It can't do that with an empty fuel tank. It can't do that when half the lights on the dashboard are on and it's been running at full speed for six months. We love judging ourselves based on perfect conditions. We love to sit in a car with an empty gas tank and wonder what the hell is wrong with it, why won't it go faster? We've seen it go faster, what's wrong with it? Nothing's wrong with the car. It needs fuel. I think this lesson is harder the more capable you are because you're always picturing the things that you know you could maybe be doing. You always think you could and you should be adding more to your plate. You probably could do the project, you probably could cook the dinner, you probably could make the cupcakes for the birthday party, you probably could do the fun craft for the thing that you're envisioning. You probably could. The question is not only are you capable of doing it, the question is do you have the capacity to do it right now without running yourself into the actual ground? I'm going to tell you how to refill the tank, okay? It's self-forgiveness. Berating yourself for being depleted does not create energy. It takes energy from you. It makes the gap between your capability and your capacity even bigger than it was before. So forgive yourself for not currently operating at the highest level that you've ever seen yourself operate at. That is not sustainable for anyone, let alone you, because when you are operating at full speed, it's pretty freaking impressive. Nobody could do that all the time. Take a break, cancel the thing, lower the bar, forgive yourself. Your capability is not going anywhere, but you're not going to be able to use it until you refill your capacity tank, okay?