I heard your meal prep's boring and you're not hitting your protein goals.

I heard your meal prep's boring and you're not hitting your protein goals. What's that about? This meal prep has 56 grams of protein per serving. You need to make this. We're gonna start by bringing four cups of chicken bone broth to a boil. So if you got the Trader Joe's kind, it's two of these boxes. Once your broth has boiling, you can lower the heat and add two cups of orzo. We want the orzo to soak up all of the broth. That should take about 10 to 15 minutes for it to soak up. In the meantime, we're gonna chop. I have my bowl and my handy dandy chopper. Chopper is from Amazon. It's the OXO brand. I get a lot of questions on her. First on the chop list, we have two cucumbers. One whole onion. I wet my paper towel and I'm just gonna hope for the best. One whole onion. Our orzo looks absolutely beautiful. Orzo is really great because it soaks up the flavor of whatever the heck is around it. So we're gonna dress up our orzo so that the flavors are all meshed through. I'm gonna add in about a tablespoon of minced garlic. I love a lemony garlicky sauce. I'm gonna add the juice of both of these lemons, but if you don't like lemon juice that much, you can just do one. To sweeten it up just a little bit, I'm gonna add a tablespoon of agave and then some salt. All right, we're just gonna let this cool. We're gonna take our big pot and assemble everything. We're gonna add in all of our veggies. I did decide to make my life easier this week and buy rotisserie chicken. This stuff is fabulous. It's from Trader Joe's. It makes my life a heck of a lot easier. This will be 15 ounces of chicken breast all together. If you don't have this, make your chicken breast first. We're gonna add in our orzo. It's a little bit hot, but that's okay. This part is optional, but it does add a good amount of protein and a lot of flavor. I'm gonna add in 12 ounces of fat free feta cheese crumbles. And we give it a nice mixy-poo. This is great for meal prep because it will not get dry, but it also will not get soggy. Orzo will soak up any excess liquid, so it should actually taste better throughout the week. I'm gonna do a little chopped parsley on the top just for the vibes. Done. I'm gonna split this up into five servings. We're gonna leave it in the fridge throughout the week. I'm gonna eat it cold, but you can possibly can eat it hot as well. And we should be good to go.