Post by @postureguy

A stiff thoracic spine can limit your ability to bend, extend, and rotate through the upper back, causing the neck and shoulders to compensate. Cats and Dogs improve flexion and extension, thoracic rotations restore upper-spine movement, and band pulls activate the muscles around your shoulder blades to support that mobility. Move slowly, never force your range, and always use pain as your guide. Upload your front and side photos to receive your posture score, identify possible misalignments, and get your assessment. Take your FREE AI Posture Check—click the link in my bio! Thanks to @fitonomy for the helpful visual references. #posture #thoracicmobility #upperback #posturecorrection #postureguymike