Post by @postureguy

Forward head posture isn’t always just a neck problem. Your upper back and shoulder position can play a major role in where your head sits. As the upper back becomes more rounded, the shoulders can drift forward and the head often follows—creating more strain through the neck and upper body. The goal isn’t to simply force your head back. Improving mobility and alignment through the upper back can help your head and shoulders sit in a better position naturally. Try the 3 exercises shown in this video consistently. Move slowly, don’t force the range, and always use pain as your guide. 📲 Want to see what your posture looks like? Upload your front and side photos for a FREE AI Posture Check inside the Posture Guy App to get your posture score, identify alignment and imbalance patterns, and access guided routines personalized to your posture. Click the link in my bio to get started. Visual inspiration: @Anatomy of Motion #posture #forwardheadposture #roundedshoulders #neckpain #posturecorrection