Post by @postureguy

This simple wall test can be a helpful indicator of your current posture. If your head cannot comfortably reach the wall without looking up, your upper spine may be rounding and your head may be shifting forward. Try this gentle supported position with your legs at 90 degrees and a small rolled towel behind your neck. Let your arms rest at your sides with your palms up, relax your stomach, and breathe. This allows gravity to work with your body and helps support better alignment through the neck, upper back, hips, and pelvis. Start with five minutes and gradually increase as comfortable. Use pain as your guide, never force the position, and stop if you feel discomfort. Upload your front and side photos for a FREE AI Posture Check to receive your posture score, alignment breakdown, and personalized exercises. 📲 Click the link in my bio to get started! #Posture #ForwardHeadPosture #PostureCorrection #SpineHealth #PostureGuyMike