this is everything my 67 year old mother eats in a day

this is everything my 67 year old mother eats in a day as someone who maximizes every minute of her day so naturally she wakes up around 5:00 AM and then she'll have a cup of black coffee and then get ready for the gym the gym is something new actually I recently signed her up because she's always been wanting to weight lift so it's been a nice change to her daily routine so around 6:00 AM she'll go to the gym and she'll do her weight lifting and she still goes on her 4-mile walks she just alternates between the walks and weight lifting at the gym and when she comes home she'll shower and do a quick skincare routine and have a quick protein bite as well I've never seen this before but it was multigrain crackers some salmon, cheese, and some honey on top for a little bit of sweetness and she said this is just a quick way to get protein in in a very busy morning then she'll finish her haircare and skincare and then officially eat her first meal which is 2 eggs and some vegetables and rice use kitchen shears or I just call them scissors cut your vegetables have 2 eggs she enjoyed it with some oatmeal quinoa rice along with a little bit of MSG salt and black pepper to season the vegetables and of course a little squirt of Sriracha for some spiciness and some kimchi for some taste we don't eat it for probiotics we just eat it for taste Chicago ~ Chicago at the ER wagging his tail mid-morning snack she'll have a Greek yogurt bowl this is Greek yogurt with goji berries, pumpkin seeds some blueberries and honey and also throughout the day— I didn't film it she's drinking a lot of water as well and of course her usual drinks like this ACC* juice with 1/2 cup lemon juice and 1 TBSP of olive oil and this juice which we do have a recipe for we drink every single day and then towards the night she'll have her 2 kiwis a day and some soybean powder we ran out of beans so she just ate this fermented soybean powder with some hemp seeds and milk and that is another way she gets her protein in but it's also very healthy it tastes like natto it is fermented soybean powder but it is very healthy along with 2 kiwis a day and then the last official recipe was this 15-minute kimbap recipe we developed throughout the day it's actually also very healthy but just as good it has the vegetables the meat and it's nice and thick and when you cut it up you can see all the individual ingredients in there that just makes it very good but this was something we were recipe testing so we had a lot of observations and thoughts and then at night we finished it off with some chips specifically fried taro chips by Lay's