Training my mum for the FIRST time!

@maxiducer

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SoundTikTok sound · original sound - maxiducer

Why it worked

The video resonates with viewers by showcasing a relatable and heartwarming intergenerational fitness journey, highlighting the importance of health and family support. The creator's encouraging and positive interaction with her mother, combined with practical exercise demonstrations, makes the content engaging and inspiring.

Summary

A daughter is training her mother for the first time, demonstrating various exercises like squats with shoulder presses, bent-over rows, and modified push-ups. The mother expresses her commitment to prioritizing her health and starting her fitness journey, with her daughter encouraging her throughout the workout.

Structure

1Introduction of mother and daughter, motivation for the workout.
2Demonstration of squats to shoulder press.
3Demonstration of bent-over rows.
4Demonstration of floor exercises (glute bridges, push-ups).
5Encouragement and motivation for the mother's fitness journey.
6Concluding embrace and expressions of love.

On-screen text

Training my mum for the FIRST time! this is my mother and after 10 years of trying to convince you to work out finally she's decided to work out and I'm gonna be her personal trainer Thank God for that! her joints are beginning to weaken when climbing the stairs is doing when I'm climbing the stairs is doing it's doing today I'm gonna show you like a full body workout that you can do that's gonna help you get stronger it's gonna help your stomach the double layers no It's you look cute Mommy you look beautiful Thank you we were just gonna use some dumbbells and look if you are trying to convince your mother to work out can you send her this video look at her mates her mate is working out she can she can work out too and if you're not working out you see my mum check me out in the next 3 months through period Mommy Mommy I've got five exercises for you to do today are you ready yes of course alright the first one is squats to shoulder press you sit down and then you go again squat okay let me get a chair for you I've got your chair here sit down first yes squat one and then stand up you're sitting down too long you just tap your butt tap it stop yeah exactly perfect then bend over like this mmm second one two then together three one two then two like that one two then together three we're going on the floor work! work! work! Working for money? We're always looking for money You better look after yourselves! I get told you are not squeeze your cheeks yes and down keep your foot on the floor everywhere you feel it EVERYWHERE -- where the next one we're doing is some push ups okay you got this mommy huh make sure your armpits are under your shoulders to find this way like this that's too close like this yes yes how many 10 Mommy let me see if you can do it first if you can't do it hehe let's start with this and like oh my god this little step like this uh huh and then back that one is better for me okay 100% better then you go down chest and back this one is better the final exercise is to it's gonna help you in this area you know it's gonna this tummy has to go I promise as long as you stick to the program okay good remember consistency over perfection that's true opposite arm opposite leg opposite arm opposite leg running job so proud you know so proud of you do you have anything to say to them anything to say to them You know in the Abroad know in the abroad we are all working so hard I think one of the good thing is to prioritize your health yes you know look after yourself because this is the engine room of everything that we do Yes so me I have chosen now to prioritize my health so gym now I'm starting from the maybe beginner class but watch me out in the next 3 4 months that's my mama thank you Mwah

Original caption

I don’t share my family on here very often… but today felt too special not to. 🥹 Today was my mum’s very first workout with me. Watching the woman who raised me decide that it’s finally her turn to prioritise herself honestly made me emotional. There was something so beautiful about being able to encourage her the way she’s encouraged me my whole life. You are never too old, too busy, or too far gone to start looking after yourself. Mum can see all of your comments, so please show her some love and kindness💕 If you’ve been waiting for a sign to finally start, maybe this is it. My 30 Minute Reset Challenge starts soon, with simple 30-minute workouts designed to fit around real life. If you’ve been telling yourself “I’ll start one day”… let that day be today. The challenge starts on 17 August. Everything you need is waiting for you through the link in my bio.

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Transcript

this is my mother and after 10 years of trying to convince you to work out finally she's decided to work out and I'm gonna be her personal trainer Thank God for that! her joints are beginning to weaken when climbing the stairs is doing when I'm climbing the stairs is doing it's doing today I'm gonna show you like a full body workout that you can do that's gonna help you get stronger it's gonna help your stomach the double layers no It's you look cute Mommy you look beautiful Thank you we were just gonna use some dumbbells and look if you are trying to convince your mother to work out can you send her this video look at her mates her mate is working out she can she can work out too and if you're not working out you see my mum check me out in the next 3 months through period Mommy Mommy I've got five exercises for you to do today are you ready yes of course alright the first one is squats to shoulder press you sit down and then you go again squat okay let me get a chair for you I've got your chair here sit down first yes squat one and then stand up you're sitting down too long you just tap your butt tap it stop yeah exactly perfect then bend over like this mmm second one two then together three one two then two like that one two then together three we're going on the floor work! work! work! Working for money? We're always looking for money You better look after yourselves! I get told you are not squeeze your cheeks yes and down keep your foot on the floor everywhere you feel it EVERYWHERE -- where the next one we're doing is some push ups okay you got this mommy huh make sure your armpits are under your shoulders to find this way like this that's too close like this yes yes how many 10 Mommy let me see if you can do it first if you can't do it hehe let's start with this and like oh my god this little step like this uh huh and then back that one is better for me okay 100% better then you go down chest and back this one is better the final exercise is to it's gonna help you in this area you know it's gonna this tummy has to go I promise as long as you stick to the program okay good remember consistency over perfection that's true opposite arm opposite leg opposite arm opposite leg running job so proud you know so proud of you do you have anything to say to them anything to say to them You know in the Abroad know in the abroad we are all working so hard I think one of the good thing is to prioritize your health yes you know look after yourself because this is the engine room of everything that we do Yes so me I have chosen now to prioritize my health so gym now I'm starting from the maybe beginner class but watch me out in the next 3 4 months that's my mama thank you Mwah