If you're fat and you want to get rid of your

If you're fat and you want to get rid of your... sorry. Anyway, look, if you want to get rid of your and you don't know what to do, this is my mom pooch before. I'm going to show you four different exercises that you can do. If you're a beginner, this is a really great place to start. You don't need any equipment at all. And for any type of exercise to work girl, you're gonna like take your two legs, run to the kitchen and fix your diet, okay? Let's do it. Now the first exercise is some seated leg lifts. This is really gonna work your core. So you sit down and then you lift your leg one, two, you're gonna do this for 40 seconds and rest for 20 seconds or you can start with 30 seconds if 40 seconds is a little bit too much for you. We're moving on to some modified dead box, okay? So you get into position and then drop your leg to the floor and back up. Make sure you keep your back planted on the floor. You don't want to arch your back, okay? That's just gonna cause lower back issues. Now, the third exercise, now this one is called the modified shoulder tap, okay? So you want to go on all fours and extend your legs just like this. So you're in that like this angle. And then you tap your shoulders. One, two, you don't want to like move your body like this, you're keeping your body nice and straight. If you can't do this, just reach like this. Finally, we've got some heel taps, okay? Now you want to pull your leg up and tap one, two, three. This should take you less than 10 minutes to complete. Remember, it's consistency over perfection. Whatever you do, girl, do not give up. If you think nothing is working, it is. Trust me. You just need to stick to it long enough for you to see the results, okay? I love you guys. Bye.