Post by @mattwalterfit

Gas ⛽️ or Trash 🗑️? Cottage Cheese Brownie 🍫 Macros Calories — 569 Protein — 72g Carbs — 27g Fat — 20g Ingredients 🥣 8 oz or 227g 2% cottage 1 scoop Chocolate Whey Protein 2 eggs 2 tbsp or 10g cocoa powder 1 tsp vanilla extract 1/4 cup or 50g POWDERED monk fruit sweetener Optional: 1 tbsp or 15g sugar-free dark chocolate chips How to make: 🧑‍🍳 1️⃣ Add your cottage cheese, protein powder, eggs, cocoa powder, vanilla extract, and monk fruit sweetener to a blender and blend until completely smooth. 2️⃣ Pour the batter into a baking dish and top with the optional sugar-free chocolate chips. 3️⃣ Bake at 350°F (175°C) for 35–40 minutes, depending on your desired consistency. Verdict: Certified High Octane 🔥⛽️ Original Video: @shredhappens 72 grams of protein for a brownie is absolutely ridiculous. This is one of those desserts that actually helps you hit your protein goal while tasting like a cheat meal. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane