Post by @mattwalterfit

Chicken, Rice & Feta Bake 🍅🍗🧀 One baking dish, 6 meals, and almost 50g of protein per serving. Meal prep doesn’t need to be complicated. Macros (per serving – makes 6) Calories – 491 Protein – 51g Carbs – 32g Fat – 17g Ingredients 🥣 2 lbs or ~900g Chicken Breast, Raw 600g or ~4 cups Cherry Tomatoes 8 oz or 227g Block Feta Cheese 1 medium Red Onion, diced 1 cup or ~165g Corn 5 cloves Garlic, roughly chopped 2 tbsp or 30ml Olive Oil 400g Cooked Jasmine Rice or ~135g / 3/4 cup Dry Jasmine Rice 3 tbsp Grated Parmesan-Romano Fresh Basil for Topping Seasonings to taste Salt Black Pepper Paprika Oregano How to make 🧑‍🍳 1️⃣ Add the cherry tomatoes, diced onion, corn, garlic, and chicken breasts to a large baking dish. Place the block of feta in the center, drizzle everything with olive oil, then season with salt, pepper, paprika, and oregano. 2️⃣ Bake at 350°F (180°C) for 35–40 minutes, or until the chicken is fully cooked and reaches 165°F (75°C) internally. 3️⃣ While everything is baking, cook your jasmine rice according to the package directions. 4️⃣ Remove the baking dish from the oven. Shred the chicken, then mash the feta and tomatoes and mix everything together until you have a creamy sauce. 5️⃣ Add 400g of your cooked rice and mix until the rice and chicken are completely coated in the feta and tomato sauce. 6️⃣ Top with grated Parmesan and fresh basil, then place back in the oven for another 10 minutes. 7️⃣ Take it out, let it cool for a few minutes, portion into 6 servings, and enjoy! Creamy, cheesy, loaded with chicken, and you’ve got 6 high-protein meals ready to go. Doesn’t get much easier than that. 🔥 Drop a like and follow for more high protein, macro friendly recipes. See you in the next one. #onepotmeals #highproteinrecipes #mealprepideas #gasortrash #healthyrecipes