Post by @mattwalterfit

Gas ⛽️ or Trash 🗑️? Fluffy Jello DM me “RESHAPE” if you’re looking to lose weight & build muscle w/o giving up the foods you love! Macros (Whole Serving) Calories — 173 Protein — 27g Carbs — 8g Fat — 1g Ingredients 🥣 8g or 1 packet sugar-free strawberry Jello 225g or 1 cup nonfat plain Greek yogurt 1 cup boiling water Optional: whipped cream, fresh fruit or toppings of choice How to make: 🧑‍🍳 1️⃣ Add your sugar-free Jello packet to a bowl with 1 cup of boiling water and mix until completely dissolved. Let it cool for about 10 minutes. 2️⃣ Add your Greek yogurt and mix until completely smooth and combined. 3️⃣ Place in the fridge for about 3 hours or until fully set. 4️⃣ Top with some whipped cream, fresh fruit or whatever toppings you like and enjoy! Verdict: Certified Gas ⛽️ 173 calories and 27g of protein for the entire thing… this might be one of the easiest high-protein desserts yet. 🔥 Original Video: @Erin Morley #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas