Post by @mattwalterfit

Gas ⛽️ or Trash 🗑️? Rice Paper Chicken Nuggets 🐔 Macros (Per Nugget - Makes 30) Calories — 32 Protein — 3g Carbs — 1g Fat — 2g Ingredients 🥣 1 lb or 450g ground chicken 1 large egg 1 oz or 28g shredded mozzarella cheese 5 rice paper sheets Avocado oil spray Seasonings (For Chicken) -1 tsp Garlic Powder -1 tsp Onion Powder -1 tsp Smoked Paprika -1 tsp Salt -1 tsp Oregano -1 tsp Pepper -1/2 tsp cayenne -1/2 tsp baking soda How to make: 🧑‍🍳 1️⃣ Add your ground chicken, egg, mozzarella and seasonings to a bowl and mix until fully combined. 2️⃣ Dip one rice paper sheet in water for about 1 second on each side, then lay it on a lightly oiled surface. Spoon 1/5 of the chicken mixture onto the rice paper and roll it up tightly like a sausage. Repeat until you have 5 rolls. 3️⃣ Cut each roll into 6 pieces using a knife or pizza cutter to make 30 nuggets. 4️⃣ Lightly spray with avocado oil, then air fry at 400°F (200°C) for 15–20 minutes, depending on how crispy you want them. Make sure the chicken reaches an internal temperature of 165°F (75°C). 5️⃣ Take them out, let them cool, pair with your sauce of choice and enjoy! Verdict: Certified Gas ⛽️ The chicken nugget game is changed forever. 🤝 Original Video: @Panacea Palm #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane