@mydisciplinedrive — 6x breakout

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Day 1 June 2025

@mydisciplinedrive

186.1K followers · usually 74.3K views a post

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Why it worked

The video likely resonated due to its clear demonstration of a significant physical transformation over a year, coupled with a simple, repeatable daily routine. The "before and after" aspect, combined with the creator's personal story of overcoming injury and improving well-being, creates a relatable and inspiring narrative that encourages viewers to adopt similar habits.

Summary

The video shows a man performing a series of exercises, starting with a weight of 122.9kg and ending with a weight of 77kg. The exercises are presented as a daily routine to improve physical health and mental well-being.

Structure

1Introduction and initial weight
2Transition to current physique and weight
3Demonstration of exercises (Lymphatic Hops, Body Waves, Trunk Twists, Arm Swings, Dead Arms, Golf Swings, Marches, Ballet Squats, Horseback Stance)

On-screen text

Day 1 June 2025 122.9kg 77kg Why I do this everyday! After 365 days of pushups, burpees weight training, working a physical job. I blew my shoulders! I've listed the benefits of these movements in the caption! Try this! 1. Lymphatic Hops 60 Seconds 2. Body Waves 60 Seconds 3. Trunk Twists 60 Seconds 4. Arm Swings 60 Seconds 5. Dead Arms 60 Seconds 6. Golf Swings 60 Seconds 7. Marches 60 Seconds 8. Ballet Squats 60 Seconds 9. Horseback Stance 60 Seconds

Original caption

Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️