Day 1 June 2025

Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️