Post by @iamjlace1

In 2017, I was diagnosed with Type 2 diabetes. I also had severe fatty liver disease, blood pressure around 161/110, diabetic neuropathy, and I came close to a diabetic coma twice. At that moment I had two choices. Accept that my health would continue getting worse, or fight back. I chose to fight BACK!!! One of the biggest breakthroughs in my journey came from understanding the research of scientists like Dr. Roy Taylor. His work helped me understand that many people have a personal fat threshold. When excess fat builds up in places like the liver and pancreas, it can impair insulin producing beta cell function. For many people, reducing that excess fat can allow beta cell function to improve, especially before irreversible damage has occurred. I also studied the research of Dr. Gerald Shulman on muscle insulin resistance. That helped me understand how excess fat inside muscle cells is associated with insulin resistance. That’s why I didn’t just focus on lowering my blood sugar. I focused on rebuilding muscle, improving insulin sensitivity, and restoring my metabolism. I didn’t chase one magic food. I didn’t chase one supplement. I rebuilt my lifestyle. Today I take no diabetes medication, have no carbohydrate restrictions, and my body processes carbohydrates like I never had Type 2 diabetes because I reversed my insulin resistance and restored my metabolism. If you’re reading this thinking, “Maybe it’s too late for me” I want you to know that’s exactly how I felt in 2017. I wasn’t special. I wasn’t born with more willpower. I simply stopped guessing and started following a system. If I could learn it…you can learn it too. The biggest mistake most people make is believing they need more motivation. You don’t. You need a plan you can actually follow consistently. That’s exactly why I created my 21-Day Reset System. It’s the step by step roadmap I wish someone had handed me the day I was diagnosed. It walks you through nutrition, meal timing, resistance training, supplementation and the daily habits that helped me reverse my insulin resistance and restore my metabolism so you don’t have to guess your way through it alone. Type 2 diabetes isn’t reversed through semantics. It’s reversed through actions. If you’re ready to stop guessing and start building the lifestyle that supports better metabolic health, the instructions to get my 21-Day Reset System are in my bio #type2diabetes #insulinresistance #prediabetes #reversetype2diabetes #bloodsugar