Post by @iamjlace1

If you’re over 40 with Type 2 diabetes, one of the biggest mistakes you can make is focusing ONLY on lowering your blood sugar while ignoring your muscle. Skeletal muscle is one of the major places your body uses glucose, and protecting and building muscle becomes even more important as we age. That’s why when I started working to reverse my Type 2 diabetes and improve insulin resistance, I didn’t just focus on what NOT to eat. I focused on what to eat, how to structure my meals, resistance training, walking after meals and building daily habits I could actually maintain. And no, this doesn’t mean ignoring your doctor. Your doctor handles your medical care, medications and labs when needed. But your doctor can’t eat for you, train for you or make the daily lifestyle choices that ultimately belong to you. That’s where STRUCTURE matters. You shouldn’t have to wake up every morning wondering: What should I eat? When should I eat? Should I exercise? What kind of exercise should I do? What should I do after my meals? That’s exactly why I created my 21 Day Reset. I took the nutrition, resistance training, movement and daily lifestyle principles I used in my own journey and organized them into a step by step system you can follow instead of trying to guess your way through Type 2 diabetes. If you’re ready to stop guessing and start following a plan, my 21-Day Reset is available through my bio. Your diagnosis gave you the problem. Now get a plan. #type2diabetes #insulinresistance #bloodsugar #prediabetes #a1c