Day 1 June 2025

Day 422 of moving my body and documenting the journey. 👊 I started this on 9 June 2025, and today I’m still showing up. On Day 1, I started with a simple promise to myself: 100 push-ups a day. Over time, that evolved into burpees, weight training, walking, and now this 9-minute Tai Chi-inspired movement routine. The movement has changed… The habit hasn’t. One thing people often ask is why I’ve done every one of these videos shirtless. Simple… I wanted to document my progress honestly. No hiding. No flattering angles. Just a real record of what happens when you stay consistent. More importantly, these videos are about movement. It doesn’t matter whether you’re doing this 9-minute routine, going for a walk, lifting weights, or simply getting out of bed. Move to your ability… but just move. Every small step counts. If you’ve got 9 minutes today, join me. ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance 💾 Save this video, follow along, and share it with someone who needs a little encouragement to get moving today. Let’s keep showing up—one day at a time. 👊 #Movement #Mobility #TaiChi #Consistency #DailyMovement