my legs went from this:

do you also want to grow some juicy, strong legs? try my favorite exercise that has been in my routine for years 🫶🏼🫶🏼 disclaimer: there’s nothing wrong with my before. I was just personally tired of feeling like a stick, and the gym changed so much for me, not just my physique but also my confidence, routines, self-love, and mindset. There’s a 6-year difference between the pictures, so doing these exercises won’t magically give you these results. A combination of good exercises, hard training, eating enough food, and patience will give you results ⭐️ outfit >> @DFYNE code ELLIE